If you are conscious of the fat that has been forming on and around your hips, then it reflects the poor quality of your physical fitness. What you should do is look for and implement an effective exercise to lose love handles. As with other methods of weight loss, exercise may not be enough to achieve desired results. A healthy diet should also be implemented to ensure that the new figure can easily be maintained in the long run.
You can choose one exercise to lose love handles from the selection below or a combination of several for better results.
\"Diet Smoothies\"
Bicycle Maneuver
This is regarded by some organizations such as the American Council on Exercise as the most effective exercise to lose love handles. First you have to lie flat on your back while your hands support your head's back side and your knees are angled at 45 degrees. Let your left knee reach you while twisting your body such that your right shoulder reaches it. You then alternate to the opposite knee and shoulder. Your movement should be similar to the pedaling of a bicycle.
Side Bends
Stand with feet apart and legs straightened. Bend slowly to the left while keeping your back straight before returning to the original position. This should be done ten times before repeating it with the opposite side.
Hip Rollers
This is another effective exercise to lose love handles because it helps in making the lower back and the obliques stronger. Lie straight on your back while your arms are extended at your sides at shoulder level. Raise your knees to your chest and move them slowly to your right while turning your head towards your left. Return to the center before repeating with the opposite direction.
Swimming Motions
This is a good exercise to lose love handles because it imitates a swimming motion. Lie flat on your stomach while extending your arms above your head and straightening your body. Do not let your abs hit the floor. Raise your right arm together with your left leg and return to the original position. Repeat with the opposite arm and leg.
Lower Back Raises
Lie straight on your stomach while keeping your hands on top of each other to cushion your forehead. Elevate your head slowly and return to the original position. Repeat this several times.
Is losing weight still a burden to you? Visit fatloss tips [http://thebodybuildingdiet.net/fatlossforidiots] to watch a free video and receive resources that will help you with your goal of losing weight fast and safely.